by Ana Falk · tapa blanda · ISBN 9788476307939
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«Técnicas de automasaje» is Ana Falk's practical guide, published by Libsa, Editorial S.A. in paperback (96 pages, in Spanish).
The work is a practical guide that teaches self-massage methods to relieve tension and improve physical well-being. Through various manual techniques, the author proposes a self-care approach that combines relaxation and self-healing, with instructions for applying massages to one's own body.
The cover subtitle is «Método de auto-masaje y auto-cuidado»; the work was published in 2000.
For readers seeking to relieve tension on their own and acquire habits of personal care and relaxation.
