The Aging Brain: Navigating Changes and Optimizing Performance

Name: The Aging Brain: Navigating Changes and Optimizing Performance
Brand: tredition
Price: 28.58 USD
Availability: InStock
Author: Nora
ISBN: 9783384264541

by Nora · tredition · tapa blanda · ISBN 9783384264541

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Product details

Nora

9783384264541

tredition

English

tapa blanda

6/18/2024

110 pages

22.9 x 15.2 x 0.7 cm

172 g

Synopsis of The Aging Brain: Navigating Changes and Optimizing Performance

«The Aging Brain: Navigating Changes and Optimizing Performance» is Nora's essay on brain aging, published by tredition in paperback.

The book describes the brain's natural changes with age —memory, concentration and processing speed— and proposes strategies to cope with them. It includes cognitive training, meditation and healthy lifestyle habits to preserve mental agility and maintain well-being during aging.

The work consists of 110 pages, is written in English and was published on June 18, 2024; its subject matter falls within the categories of science, health and wellness, and education.

Aimed at people interested in brain health and well-being, or who want to apply mental training strategies and healthy lifestyle habits in their daily lives.