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The Aging Brain: Navigating Changes and Optimizing Performance
by Nora · tredition · tapa blanda · 110 pages
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Pages: 110 pagesAuthor: NoraPublisher: treditionFormat: tapa blandaLanguage: enRelease date: 18/6/2024ISBN: ISBN 9783384264541
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Synopsis of The Aging Brain: Navigating Changes and Optimizing Performance
Este libro explora los cambios naturales que experimenta el cerebro a medida que envejecemos, analizando cómo evolucionan la memoria, el enfoque y la velocidad de procesamiento. A través de sus páginas, se ofrecen estrategias prácticas y técnicas para mejorar la función cognitiva y la agilidad mental, permitiendo a los lectores optimizar su rendimiento cerebral. La obra empodera al lector para comprender el viaje de su propio cerebro y navegar por el proceso de envejecimiento con confianza. Es una guía esencial para quienes buscan mantener su salud mental y bienestar cognitivo mediante el entrenamiento, la meditación y estilos de vida saludables.
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