by Edmund J. Bourne · tapa blanda · ISBN 9781572240032
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This is the 2nd revised edition of 'The Anxiety & Phobia Workbook' by Edmund J. Bourne. It offers simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, and medication. Includes bibliographical references.
