The Body Ecology Diet

Synopsis of The Body Ecology Diet

The Body Ecology Diet reveals how to restore and maintain the “inner ecology” your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. This book will teach you how to use seven basic universal principles as tools to gain mastery over every health challenge you may encounter, focus on your inner ecology to create ideal digestive balance, and conquer cravings with strategies for satisfying snacking and for dining away from home. Plus, you'll learn how to plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.