by Mark Reinfeld, Bo Rinaldi, Jennifer Murray · tapa blanda · ISBN 9781592577712
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«The Complete Idiot's Guide to Eating Raw» is the raw food and raw vegan cookbook guide by Mark Reinfeld, Bo Rinaldi and Jennifer Murray, in paperback.
Guide to the raw diet: helps lose weight, heal the body, gain energy and slow aging. Includes recipes for combining raw foods into tasty dishes and a mini cookbook to get started. Cites studies on an uncooked vegan diet, rich in antioxidants, lactobacilli and fiber, beneficial for rheumatism and fibromyalgia.
The work belongs to the Complete Idiot's Guides series. The paperback edition was published by Alpha Books in 2008.
Aimed at those approaching raw vegan food for the first time and wanting practical recipes to get started.
