by Peter D'Adamo, Catherine Whitney · Century · tapa blanda · ISBN 9780712677844
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Discover how to optimize your health and achieve your ideal weight with 'The Eat Right Diet'. This book, written by Dr. Peter D'Adamo with Catherine Whitney, offers you a simple guide to adapt your diet to your metabolism. Learn to eat correctly according to your blood type and improve your overall well-being. Published by Century in 1998, this book is an essential tool for those seeking an individualized solution to stay healthy and live longer.
The blood type diets are fad diets advocated by several authors, the most prominent of whom is Peter J. D'Adamo. These diets are based on the notion that blood type, according to the ABO blood group system, is the most important factor in determining a healthy diet, and each author recommends a distinct diet for each blood type.
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