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Second life
Vivir con alegría
by Raúl Ravelo · Luciérnaga CAS · tapa blanda · 248 pages
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Pages: 248 pagesAuthor: Raúl RaveloPublisher: Luciérnaga CASFormat: tapa blandaLanguage: es-ESRelease date: 28/2/2024ISBN: ISBN 9788419996107
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Synopsis of Vivir con alegría
Descubre cómo reconectar con tu sabiduría interior a través del juego y la risa con 'Vivir con alegría'. Esta guía práctica te invita a explorar mecanismos innatos que fomentan la conexión personal, la regulación emocional y el bienestar psicológico. A través de la neurociencia, la psicología positiva, el coaching y la risoterapia, encontrarás estrategias, reflexiones y juegos diseñados para cultivar la resiliencia, el optimismo y la alegría en tu vida diaria. Conecta con tu capacidad para jugar y transforma tu bienestar emocional.
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