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Second life
Vivir de corazón
by Álvaro Gómez Contreras · AGUILAR · tapa blanda · 352 pages
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Pages: 352 pagesAuthor: Álvaro Gómez ContrerasPublisher: AGUILARFormat: tapa blandaLanguage: es-ESRelease date: 11/6/2014ISBN: ISBN 9788403014459
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Synopsis of Vivir de corazón
En 'Vivir de corazón', Álvaro Gómez Contreras nos invita a descubrir el mindfulness como herramienta para coordinar mente y corazón, alcanzando así la felicidad. Este libro no ofrece recetas mágicas, sino que presenta reflexiones y vivencias que nos confrontan a nuestros temores, permitiéndonos recuperar la libertad de acción y vivir en armonía con nuestros sentimientos. El autor, experto en mindfulness, nos muestra la importancia de vivir cada día como un proyecto único, aprovechando las posibilidades que se nos presentan.
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