by AA VV · Compra Maestra-OCU, Madrid · tapa blanda · ISBN 9788486939113
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«Vivir sin estrés» is the practical self-help guide by AA VV, published by Compra Maestra-OCU in 1998 in paperback (279 pages, in Spanish).
Self-help guide bringing together guidance to recognize everyday stress and tackle it with practical resources. It describes its effects on the body and mind, and proposes simple guidelines to regain calm and sustain well-being.
The catalogued subject is "Stress (Psychology). Control" and, according to records, it comes from the translation of the work "The which?".
For self-help readers seeking practical guidance for managing everyday stress.
