by Alain Nys · Editions du Rocher · tapa blanda · ISBN 9782268014456
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«Vivre bien avec son dos» is the practical health guide written by Alain Nys, published by Editions du Rocher in paperback (227 pages, in French).
This book is a practical and detailed guide to back health. It describes the anatomy of the spine and explains how it is affected by aging, osteoarthritis and mechanical strain. It then offers advice on understanding your own body better, preventing pain and improving daily well-being through preventive care.
The work belongs to the Equilibre collection and its original edition dates from 1993.
For those who want to understand how the back works, prevent discomfort and adopt daily care routines.
