by Swami Satyananda Saraswati · Yoga Publications Trust · tapa blanda · ISBN 9788185787121
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Discover the power of conscious relaxation with 'Yoga Nidra' by Swami Satyananda Saraswati. This book introduces you to the practice of Yoga Nidra, a systematic technique for inducing complete physical, mental, and emotional relaxation. Learn how this versatile technique has been used for deep relaxation, for educational purposes, and to harmonize the deeper unconscious. Ideal for those seeking true and conscious relaxation, beyond everyday sensory distractions.
