by Nisha Varma · Tikal-Susaeta · tapa dura · ISBN 9788430556793
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«Yoga para problemas de espalda» is the yoga guide by Nisha Varma, published by Tikal-Susaeta in hardcover (96 pages, in Spanish).
The book poses questions to detect discomfort when standing, bending, or driving and proposes general and specific yoga postures (asanas) to relieve and prevent back pain. It includes exercises for athletes, prenatal and postnatal care, and for conditions such as spondylosis, lordosis, kyphosis, or scoliosis.
It belongs to the Vida Natural collection and was published in 2007 in hardcover with dust jacket.
Aimed at people with back discomfort, athletes, and women in the prenatal or postnatal stage seeking yoga exercises.
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