by Eric Chaline · ALBIN MICHEL · tapa blanda · ISBN 9782226119797
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«Zen et bien-être» is Eric Chaline's guide to zen wellbeing, published by Albin Michel in paperback (320 pages, in French).
Eric Chaline applies zen principles to daily wellbeing: stretching, aerobic and resistance work, meditation, tai chi, attention to diet and emotions. Each chapter includes practical exercises to increase vitality, energy and self-esteem, and find greater inner balance.
It was originally published in 2001 in Albin Michel's Spiritualités collection.
For readers seeking a practical introduction to zen and wellbeing, with meditation and body-care exercises.
