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Second life
Zen Heart
by Ezra Bayda · Shambhala · tapa blanda · 208 pages
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Pages: 208 pagesAuthor: Ezra BaydaPublisher: ShambhalaFormat: tapa blandaLanguage: enRelease date: 11/8/2009ISBN: ISBN 9781590307229
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Synopsis of Zen Heart
En Zen Heart, Ezra Bayda ofrece consejos prácticos para integrar experiencias difíciles en el camino espiritual y hacer de la atención plena un hábito diario. Este libro proporciona una guía sencilla para vivir con atención plena y compasión, invitando al lector a despertar a la sacralidad de cada aspecto de la existencia y a desarrollar compasión por los demás de manera natural. Con claridad y sencillez, Bayda comparte la clave para una práctica espiritual transformadora: aprender a estar presente con atención.
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