by Ezra Bayda · Shambhala · tapa blanda · ISBN 9781590307229
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«Zen Heart» is Ezra Bayda's guide to mindfulness and compassion, published by Shambhala in 2009 in paperback, with 208 pages in English.
Bayda argues that the secret of spiritual practice is learning to be present with attention. He offers advice on integrating difficult experiences into the path, making mindfulness a daily habit, and awakening to the sacredness of every aspect of existence, so that compassion for others arises naturally.
The work is situated within the tradition of Zen Buddhism and meditation, in the categories of religion and spirituality.
Recommended for readers interested in Eastern philosophy and contemplative practices.
