Spri · DVD · EAN 0029956908109
VAT included
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«Pilates Intermediate Mat Workout» is the Pilates exercise DVD directed by Ana Cabán, published by Gaiam in 2002, in English.
Intermediate-level Pilates mat routine focused on strengthening the core and improving posture by working the abdominals and back. Includes an extra session called Energy Boost. Directed by Ana Cabán, certified instructor and former professional dancer.
Approximate running time of 60 minutes. Special DVD edition, color, one disc, produced by Spri/Gaiam.
For those who already know the fundamentals of Pilates and are looking for a more demanding, low-impact mat workout to do at home.
