by Lynne Robinson · Firefly · DVD · EAN 5014469990463
VAT included
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«The Perfect Body - The Pilates Way With Lynne Robinson» is Lynne Robinson's pilates exercise program, published by Firefly on DVD in 2003.
It is the third installment of the Body Control series, with Lynne Robinson leading a pilates program designed for beginners and advanced practitioners. It starts with a basic back routine, continues with abdominals, waist, thighs and circulation, and adds core work to mobilize the spine and tone the arms. It closes with a relaxation.
English edition; PAL DVD, region 0, with 1 disc and 90 minutes running time.
Suitable for those starting or already practicing pilates who want a guided routine to work the back, abdomen and toning at home.
