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The Perfect Body - The Pilates Way With Lynne Robinson
4.3
Deportes y RecreaciónEAN | 5014469990463
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Product details
Runtime: 90 min
Author: Lynne Robinson
Publisher: Firefly
EAN: 5014469990463
Format: DVD
Language: en
Release date: 10/2/2003
EAN: 5014469990463
Synopsis of The Perfect Body - The Pilates Way With Lynne Robinson
Este DVD presenta un programa de ejercicios de pilates dirigido por Lynne Robinson, adecuado tanto para principiantes como para profesionales avanzados. Incluye una rutina básica para la espalda, un entrenamiento enfocado en abdominales, cintura, muslos y circulación, y un segundo entrenamiento para el tronco que moviliza la columna vertebral y tonifica la parte superior de los brazos. También se incluye una sesión de relajación. Ideal para mejorar la forma física y el bienestar general.
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