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EAN: 8421394512016
Este DVD ofrece una guía práctica para principiantes en el mundo del yoga. Aprende las técnicas y posturas básicas del Hatha Yoga de la mano de Susan Fulton, instructora especializada en yoga. El DVD incluye capítulos sobre presentación, movilidad, consejos saludables y posturas de pie, todo ello para facilitar el aprendizaje y mejorar el bienestar físico y espiritual.
