by Michel Montignac · Salsa Books CAS · tapa blanda · ISBN 9788496599376
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Discover 200 practical and simple Mediterranean recipes to prepare at home. This book by Michel Montignac, published by Salsa Books CAS in 2009, will guide you through Mediterranean cuisine with easy-to-follow recipes. Ideal for those looking for healthy and delicious options for their daily life.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
