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ISBN: 9788479014308
Este libro ofrece 365 meditaciones diarias diseñadas para ayudar a las personas que tienden a preocuparse en exceso. Anne Wilson Schaef, autora de 'Culturas de Sabiduría', proporciona reflexiones y ejercicios prácticos para fomentar la calma, la claridad mental y el bienestar emocional. Publicado por RBA Integral, este libro en tapa blanda es una guía accesible para encontrar la paz interior y reducir la ansiedad en la vida cotidiana.
Anne Wilson Schaef was an American clinical psychologist and author. Her book When Society Becomes an Addict, in which she compared Western culture to an active alcoholic, made the New York Times bestseller list and was nominated for Best Political Book of the Year.
