by Peter J. D'Adamo, Catherine Whitney · Michel Lafon · tapa blanda · ISBN 9782749931784
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«4 groupes sanguins, 4 régimes» is the nutrition essay by Peter J. D'Adamo and Catherine Whitney, published by Michel Lafon in paperback (533 pages).
Dr. Peter J. D'Adamo argues that each blood group requires its own diet: the effects of foods depend on blood type. The book explains how to compensate for genetic predispositions to diseases through diet, stress management and exercise, and includes menus, vitamins and guidelines for each group.
Work in French. Updated and expanded edition, published on January 26, 2017. Subtitle on cover: «La solution personnalisée pour être en bonne santé, vivre plus longtemps et atteindre votre poids idéal».
Recommended for readers interested in nutrition, personal diets and wellness.
