by Mamen Jiménez · Lunwerg Editores · libro de bolsillo · ISBN 9791387761806
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This book is a practical, honest, and affectionate companion designed to support mothers in their daily lives without judgment. Filled with activities, exercises, and dynamics, it invites readers to reconnect with themselves beyond the role of a mother, addressing the emotions, contradictions, and challenges of motherhood with a touch of humor and empathy.
Written by psychologist Mamen Jiménez, this journal is a safe space to vent, dismantle myths about perfect motherhood, and work on real self-care. It is an ideal tool for women looking to treat themselves with more kindness, reduce guilt, and find moments of calm amidst the daily chaos.
