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Second life
6 ordonnances anti-stress
by Pierre Setbon, David O'Hare, Philippe Wüthrich, Christophe Carrio, Eric Ménat, Jean-Paul Curtay · Thierry Souccar Editions · tapa blanda · 306 pages
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Pages: 306 pagesAuthor: Pierre Setbon, David O'Hare, Philippe Wüthrich, Christophe Carrio, Eric Ménat, Jean-Paul CurtayPublisher: Thierry Souccar EditionsFormat: tapa blandaLanguage: frRelease date: 7/10/2010ISBN: ISBN 9782916878584
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Synopsis of 6 ordonnances anti-stress
Este libro ofrece un enfoque multidisciplinar para combatir el estrés de manera efectiva, reuniendo los consejos y tratamientos de seis expertos en diferentes áreas. A través de sus páginas, se presentan soluciones concretas y aplicables de inmediato, que van desde la coherencia cardíaca y la terapia cognitiva hasta el ejercicio físico, la nutrición y la fitoterapia. Diseñado como una guía práctica, el lector encontrará herramientas probadas para reducir la fatiga, el insomnio y la ansiedad. Cada 'ordenanza' permite personalizar el tratamiento según la naturaleza del estrés y las necesidades de la vida cotidiana, ofreciendo una alternativa integral a los métodos convencionales.
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About the author
David O'Hare
David O'Hare is an Irish professional tennis player and coach. On 24 August 2015 he reached his highest ATP singles ranking of 1438 and on 3 April 2017 reached his highest doubles ranking of 117. Despite being inactive in tour events, O’Hare still plays for the Irish Davis Cup team. He is the coach of the former No. 1 doubles player Joe Salisbury and has had considerable success, overseeing 2 US Open wins, 2 Masters titles and 2 Tour Final wins.
Born in 199012 titles published
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