by Pierre Setbon, David O'Hare, Philippe Wüthrich, Christophe Carrio, Eric Ménat, Jean-Paul Curtay · Thierry Souccar Editions · tapa blanda · ISBN 9782916878584
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«6 ordonnances anti-stress» is the practical guide by Pierre Setbon and five other experts, published by Thierry Souccar Editions in paperback (306 pages).
Against the idea that stress has many faces, it brings together remedies from six specialists: cardiac coherence, cognitive therapy, physical exercise, nutrition, herbal medicine and medication. It offers breathing exercises, physical routines, dietary guidelines and relaxing plants, with criteria for combining options depending on the case.
Collective work directed by Pierre Setbon; also signed by David O'Hare, Philippe Wüthrich, Christophe Carrio, Eric Ménat and Jean-Paul Curtay. Published in 2010 by Thierry Souccar Editions.
For readers who want to address stress, fatigue, insomnia and anxiety with relaxation, exercise and nutrition resources.
