by Álvaro Vargas · Editorial Planeta · tapa blanda · ISBN 9788408184751
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«A comer se aprende» is the practical healthy eating guide by Álvaro Vargas, published by Editorial Planeta in paperback (296 pages, in Spanish).
A guide that brings together the essentials for eating well: essential foods, advice on the digestive process, reading labels, storage and cooking, and a 28-day plan with simple recipes. Food should occupy a central place in daily life, since health, happiness and the future of the planet depend on it.
Álvaro Vargas is a journalist and senior technician in dietetics. The book belongs to the Prácticos collection from Editorial Planeta.
For readers who want to improve their diet day by day with clear information and simple recipes.
