by Gelong Thubten · Yellow Kite · tapa blanda · ISBN 9781473696686
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«A Monk's Guide to Happiness» is the meditation and mindfulness guide by Buddhist monk Gelong Thubten, published by Yellow Kite in paperback (256 pages, in English).
Buddhist monk Gelong Thubten argues that happiness lies not in external possessions or achievements, but in our relationship with thoughts and emotions. He proposes meditating in micro-moments, with brief exercises, to integrate mindfulness into daily routine. Includes his experience with Silicon Valley executives and Benedict Cumberbatch.
The cover includes the subtitle «Meditation in the 21st century», the mention «The Sunday Times bestseller» and a quote from Benedict Cumberbatch.
For readers who want to incorporate meditation and mindfulness into a busy schedule, with an interest in Buddhism and personal wellbeing.
