by Jacques Choque · libro de bolsillo · ISBN 9782733904251
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«ABC de la relaxation» is the practical relaxation guide by Jacques Choque, published by Grancher in paperback (186 pages, in French).
Health and wellness title focused on relaxation. As a practical manual, it presents techniques designed to learn to relax, with an accessible approach that seeks to reduce stress and improve physical and mental balance.
Published on November 24, 1993, it belongs to the Équilibre collection of the Grancher imprint.
For readers interested in health and wellness seeking a practical introduction to relaxation.
