by Jacques Choque · Tapa blanda · ISBN 9782851807038
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«Le petit guide de mon yoga» is the practical yoga guide by Jacques Choque, published by Editions Amphora in paperback (130 pages, in French).
A practical guide that brings yoga within reach of anyone: it explains 35 postures step by step with 220 photographs, plus relaxation and breathing exercises for everyday life. It includes proposals for managing energy and improving concentration, with the aim of achieving physical and psychological well-being.
Jacques Choque is a sports trainer and yoga teacher. The book belongs to the Fit Pocket collection and was originally published in 2006.
Suitable for those new to yoga who want a simple, visual guide to practising postures, relaxation and breathing at home.
