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Achtsamkeit im Alltag: Sich in drei Wochen besser fühlen
by Roland Kopp-Wichmann · CreateSpace Independent Publishing Platform · tapa blanda · 126 pages
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Pages: 126 pagesAuthor: Roland Kopp-WichmannPublisher: CreateSpace Independent Publishing PlatformFormat: tapa blandaLanguage: deRelease date: 25/11/2013ISBN: ISBN 9781494253189
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Synopsis of Achtsamkeit im Alltag: Sich in drei Wochen besser fühlen
Este libro, titulado 'Achtsamkeit im Alltag: Sich in drei Wochen besser fühlen' (Mindfulness en la vida cotidiana: Siéntete mejor en tres semanas), es una guía práctica para integrar la atención plena en la rutina diaria. Ofrece técnicas y ejercicios para reducir el estrés y mejorar el bienestar emocional en tan solo tres semanas. Ideal para aquellos que buscan una vida más consciente y equilibrada.
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