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Second life
The 6-Minute Diary
by Dominik Spenst · UrBestSelf · tapa dura · 288 pages
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Pages: 288 pagesAuthor: Dominik SpenstPublisher: UrBestSelfFormat: tapa duraLanguage: enRelease date: 1/8/2020ISBN: ISBN 9783981845013
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Synopsis of The 6-Minute Diary
The 6-Minute Diary es un diario de gratitud y crecimiento personal basado en los principios de la psicología positiva. Diseñado para ser utilizado solo tres minutos por la mañana y tres por la noche, este cuaderno ayuda a cultivar hábitos poderosos, aumentar la autoestima y reducir el estrés mediante la reflexión diaria y el enfoque en lo positivo. Con una elegante cubierta de lino francés y materiales ecológicos, el libro incluye una introducción detallada de 70 páginas con estrategias de implementación y 220 páginas de diario para rutinas diarias, semanales y mensuales. Es una herramienta práctica y científicamente fundamentada para quienes buscan bienestar y autoconocimiento en su vida cotidiana.
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