by Gerald G. Jampolsky · Gaia Ediciones · tapa blanda · ISBN 9788484457398
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«Adiós a la culpa» is the self-help and personal development book by Gerald G. Jampolsky, published by Gaia Ediciones in paperback (288 pages, in Spanish).
Jampolsky argues that guilt and fear arise from rigid expectations about ourselves and others, and proposes fourteen lessons to let them go: quieting the ego, stopping judgment, forgiving, and listening to the inner voice. The goal is to reconcile with oneself and give and receive love, discovering that fulfillment lies within us.
Subtitled «La magia del perdón», it belongs to the Psicoemoción collection. Translated by Diego Merino Sancho; original English work from 1985, with a foreword by John Denver.
Aimed at self-help and personal development readers seeking tools to let go of guilt, forgive, and live with less fear.
American writer and psychiatrist (1925–2020)
