by Thich Nhat Hanh · Angle · tapa blanda · ISBN 9788415695523
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«Alliberar-se de la por» is the spirituality essay by Zen master Thich Nhat Hanh, published by Angle in paperback (160 pages, in Catalan).
Thich Nhat Hanh, a Zen master, explains that practicing mindfulness and living in the present allows one to recognize and accept fears, identify their origins, and defuse them. With practical exercises and meditations, he guides readers to transform anxiety and despair into peace and regain emotional balance.
The subtitle of the work is «Coneixements essencials per travessar la tempesta»; it belongs to the Inspira collection (volume 36).
For readers interested in Eastern philosophy, Buddhism and emotional well-being, and for those seeking tools against anxiety.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
