by Eva Ferrer Vidal-Barraquer · Angle · tapa blanda · ISBN 9788415695219
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«Canvia de vida, posa't a córrer» is the running guide by Eva Ferrer Vidal-Barraquer, published by Angle Editorial in paperback (240 pages, in Catalan).
The book answers questions such as whether it's worth running, how to improve technique, what clothes and shoes to use, what distance and pace to choose, and what physical and psychological benefits running provides. Dr. Eva Ferrer Vidal-Barraquer, a sports medicine specialist, offers training guidelines for beginners and intermediate runners.
Published in 2013; belongs to the Inspira collection, volume 27.
Recommended for runners of all levels, from beginners to intermediates, who want to improve their technique and quality of life.
