by Charles H. Elliott, Laura L. Smith · Ediciones Granica, S.A. · tapa blanda · ISBN 9788475772943
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«Ansiedad para dummies» is the self-help guide by Charles H. Elliott and Laura L. Smith, published by Ediciones Granica in paperback (348 pages).
A popular psychology work that explains the mechanisms of anxiety and offers understandable strategies for recognizing and controlling fears, distress, and panic attacks. Its practical and accessible approach makes it a reference book for those who wish to improve their emotional well-being without prior knowledge of psychology.
Part of the «Para dummies» collection. Translation by Marcela de Narváez Cuervo of the original work «Overcoming anxiety for dummies».
Designed as a reference book for anyone interested in self-help and managing anxiety, without the need for prior training in psychology.
