by Elaine Sheehan · Element Books Ltd · tapa blanda · ISBN 9781852307738
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«Anxiety, Phobias & Panic Attacks: Your Questions Answered» is Elaine Sheehan's self-help guide, published by Element Books Ltd in paperback.
The author explains what anxiety, phobias and panic attacks are, and examines the different types of disorders, their causes and symptoms. The book brings together practical strategies to reduce everyday distress, shows how to cope with crises and offers clear information on when and where to see a professional and what to expect from therapy.
Published in 1996 in the Element Guide Series collection. Text in English, 110 pages; includes bibliographic references and index.
Intended for people who suffer from anxiety, phobias or panic attacks and seek clear guidance, practical resources and guidelines for finding specialist help.
