Aprende a meditar

Synopsis of Aprende a meditar

«Aprende a meditar» is the practical meditation guide by Louis Proto, published by Robinbook in paperback (270 pages, in Spanish).

A practical guide to starting meditation with simple techniques for self-discovery and for learning to manage anguish, anxiety and depression. It brings meditative practice into everyday life with a self-improvement approach.

Part of the Vida Positiva collection, small self-improvement guides. Translation by Delia Mateovich of the original English Meditation for everybody.

For readers who want to start meditation and self-help, with a practical and spiritual approach.