by Carla Nieto Martínez · Semana · tapa blanda · ISBN 9788496532007
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«Aprende a relajarte: técnicas fáciles que funcionan» is the wellness guide by Carla Nieto Martínez, published by Semana in paperback (65 pages).
A popular manual on relaxation aimed at those suffering from stress and anxiety. It offers simple, accessible techniques to calm the mind and body, with easy-to-incorporate guidelines for daily life and improving overall well-being.
It was published in June 2005 as part of the «Guías de bienestar» collection, from Biblioteca Semana.
For readers seeking clear guidelines to manage daily stress and start practicing relaxation without prior experience.
