El plan de dieta keto intermitente

Synopsis of El plan de dieta keto intermitente

«El plan de dieta keto intermitente» is the guide by Carla Nieto Martínez published by Editorial Sirio in paperback (200 pages, in Spanish).

Explains what the keto or ketogenic diet and intermittent fasting are, the role of ketosis, and how to combine both methods to lose weight healthily. Details the rules for following each plan correctly and the keys to enhance their effects, with the aim of maintaining the right weight and well-being in the long term.

First edition: June 2020. Carla Nieto Martínez is a journalist specializing in health and nutrition.

For readers interested in weight loss who want to understand how to apply the ketogenic diet and intermittent fasting in a combined and healthy way.