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Aprender a dormir bien
3.9
Salud y BienestarISBN | 9788495456632
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Product details
Pages: 160 pages
Author: Chris Idzikowski
Publisher: Oniro
ISBN: 9788495456632
Format: tapa blanda
Language: es-ES
Release date: 1/2/2002
ISBN: 9788495456632
Synopsis of Aprender a dormir bien
Aprender a dormir bien es un libro de Chris Idzikowski que ofrece estrategias infalibles para combatir el insomnio. Publicado por Paidos Iberica Ediciones S A, este libro sugiere cambios en el estilo de vida y en los entornos para dormir, junto con ejercicios espirituales como la meditación y la hipnosis, para curar los trastornos del sueño y lograr un mejor descanso. Ideal para aquellos que buscan mejorar su calidad de sueño y bienestar general.
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