by Vicente Simón · Sello Editorial, S.L. · tapa blanda · ISBN 9788415132042
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«Aprender a practicar Mindfulness» is Vicente Simón's essay on mindfulness, published by Sello Editorial in paperback (222 pages, in Spanish).
A popular work presenting mindfulness as a trainable skill for achieving emotional balance and physical and mental well-being. It proposes meditation to calm the mind, observe reality clearly, and face negative emotions such as anger, indignation, or sadness, which prevent solving everyday problems.
Vicente Simón is a psychiatrist, professor of Psychobiology, and honorary president of AEMind. The work includes the collaboration of Christopher Germer, clinical psychologist and instructor at Harvard.
Recommended for those who want to start practicing mindfulness and meditation in a simple and effective way.
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