by Ronald Shone · Thorsons · tapa blanda · ISBN 9780722515594
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«Autohypnosis» is the practical guide to self-hnosis by Ronald Shone, published by Thorsons in paperback (160 pages, in English).
Step-by-step guide to learning self-hypnosis and harnessing the potential of the unconscious mind. Explains techniques such as induction, deepening the trance, post-hypnotic suggestion, relaxation, dissociation and time distortion, with applications for building confidence, solving problems and improving sports performance and memory.
Subtitled «A Step-by-step Guide to Self-hypnosis»; published in 1987. Weight: 120 g; dimensions: 12.9 x 1.1 x 19.8 cm.
Recommended both for those new to self-hypnosis and for those already practicing hypnotherapy.
