by Maite Martín · tapa blanda · ISBN 9788467265989
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«Automasaje» is Maite Martín's practical guide to self-massage, published by Círculo de Lectores in paperback, in Spanish.
A practical guide that teaches self-massage techniques to relieve muscle tension and reduce stress. It explains how to work areas such as the back or feet with hands or small tools, and includes a self-care routine designed to be done at home, combining physical and mental well-being with visual support from step-by-step photographs.
Published in 2016 according to bibliographic records; the cover does not indicate a collection or series. The number of pages is not stated in the entry.
People interested in health and wellness seeking a practical introduction to self-massage and home self-care.
