by Jill Thomas · Red Edizioni · tapa blanda · ISBN 9788874474745
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«Basta con la stanchezza!» is Jill Thomas's natural health guide, published by Red Edizioni in paperback (127 pages, in Italian).
It explains how to regain tone and vitality through a suitable lifestyle: good nutrition, medicinal plants, Bach flowers, exercise, relaxation and restorative sleep. It devotes a section to the «antifatigue» diet, based on foods that restore the acid-base balance and provide vitamins, trace elements and essential fatty acids.
It belongs to the «Vivere secondo natura» collection from Red Edizioni. It was published on January 25, 2007.
Aimed at people with fatigue or stress who want to regain energy with natural remedies.
