by Patrick Holford · Piatkus · tapa blanda · ISBN 9780749920142
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«Improve Your Digestion» is Patrick Holford's practical guide to digestive health, published by Piatkus in paperback (192 pages, in English).
Holford argues that eating well is not enough: you must digest well. The book explains how to prevent heartburn, ulcers, bloating and constipation, and how to treat irritable bowel syndrome, Crohn's disease, colitis and food allergies with nutritional guidelines.
It is part of the Optimum Nutrition Handbook series. Its full title adds the subtitle The Drug-Free Guide To Achieving A Healthy Digestive System. Originally published in 2000.
For those seeking to improve their digestive health naturally, whether they have discomfort or want to prevent it, with an informative approach based on nutrition.
Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as orthomolecular medicine, many of which are considered pseudoscientific by mainstream science and medicine.
