by Brenda Davis · Book Publishing Company (TN) · tapa blanda · ISBN 9781570671036
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«Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet» (Brenda Davis and Vesanto Melina), vegan nutrition guide in paperback.
Vegan nutrition guide written by dietitians. It explains how to get protein, calcium and healthy fats without animal products, the role of vitamin B12 and phytonutrients, and covers pregnancy, childhood, adolescence, old age, weight control and sports. Includes a daily meal plan with sample menus.
Published by Book Publishing Company in 2000; 281 pages, text in English. Includes bibliographical references and index.
Aimed at anyone wishing to adopt a vegan diet on a scientific basis: families, pregnant women, teenagers and athletes.
