Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition

Synopsis of Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition

«Becoming Vegan, Express Edition» is the vegan nutrition guide by Brenda Davis and Vesanto Melina, published by Book Publishing Company in paperback.

Revised and condensed edition of a classic vegan nutrition guide. Explains how plant foods help prevent chronic diseases, where to find protein, healthy fats, calcium and vitamin B12, and how to meet the needs of every life stage: babies, children, adults, seniors, pregnancy and breastfeeding.

2nd revised edition, published in 2013. 284 pages, in English.

For those seeking a comprehensive yet manageable guide to vegan nutrition, with up-to-date information written by dietitians.