by Moshe Feldenkrais · Suhrkamp · tapa blanda · ISBN 9783518369296
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Bewusstheit durch Bewegung» (Der aufrechte Gang) is Moshe Feldenkrais's health and wellness essay, published by Suhrkamp in paperback, in German.
The book explores the relationship between awareness, movement, and self-perception, and proposes conscious body training to correct postural habits and reduce tension. It combines five theoretical chapters with twelve practical lessons that can be done at one's own pace, without requiring technical knowledge or mystical elements.
It belongs to the Suhrkamp Taschenbuch collection (no. 429) and is a translation by Franz Wurm of the English version revised by the author; 237 pages.
For non-specialist readers who want to start with the Feldenkrais method without prior training.
Moshé Pinchas Feldenkrais was an Israeli engineer and physicist, known as the founder of the Feldenkrais method.
