by Valérie Dupont · Le Souffle d'Or · tapa blanda · ISBN 9782840585251
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«Bienheureuse colère: La vivre en pleine conscience» is the self-help guide by Valérie Dupont (Le Souffle d'Or, paperback, 182 pages, French).
Valérie Dupont analyzes anger as a universal emotion and proposes managing it with mindfulness. Drawing on traditional Chinese medicine and her therapeutic practice, she explains its triggers —frustration, fear, pride— and how to welcome and express it with humility to turn it into a constructive force that improves communication and emotional well-being.
Published on April 13, 2015, it belongs to the Chrysalide collection by Le Souffle d'Or and falls under personal development and health.
Aimed at people interested in emotional management, personal development and mindfulness.
