by Elsa Punset · AGUILAR · tapa blanda · ISBN 9788403101432
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«Brúixola per a navegants emocionals» is the personal development and self-help essay by Elsa Punset, published by Aguilar in paperback (208 pages).
The book proposes a journey through the emotional and social maturation of the person, in their inner life and in their bonds with their partner, family and friends. Based on neuroscience, it argues that emotions can be understood and managed, and that knowing oneself allows one to discover the sources of happiness, anger and pain.
The edition is part of Aguilar's «Cuerpo y mente» collection and was published on March 15, 2011.
For readers aged 16 and over interested in emotional intelligence and personal growth.
Escritora, filósofa y divulgadora española, especializada en inteligencia emocional aplicada. Es autora de Una mochila para el universo y dirigió durante años el programa Redes junto a su padre, Eduardo Punset.
