by Daniel G. Amen · Editorial Sirio · tapa blanda · ISBN 9788478087839
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This book, written by Dr. Daniel G. Amen, presents scientific evidence on how anxiety, depression, anger, obsessions, and disordered impulses may be related to the functioning of certain areas of the brain. It offers simple techniques to overcome anxiety and panic, combat depression, control cravings, improve concentration, and discard obsessive worries. The purpose of the book is to explain the functioning of the brain, especially the five brain systems that most influence our behavior and mood, allowing readers to take control of their emotional well-being through behavioral, cognitive, medicinal, and dietary recipes based on the author's experience and research.
