by José Luis Trejo, Coral Sanfeliu · Los Libros de la Catarata · tapa blanda · ISBN 9788413520414
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The book 'Brain and Exercise' explores the benefits of physical exercise on the brain, highlighting recent neuroscientific advances on which type of exercise is most suitable for different aspects. It discusses how the intensity of exercise influences results and which brain areas benefit from moderate or vigorous exercise. In addition, the effects of exercise on depression, anxiety, cognition, aging, and neurodegeneration are addressed. Although a personalized exercise plan cannot yet be developed, the book emphasizes that sedentary behavior is detrimental to brain health.
