by Jose Rodriguez · Libsa · tapa blanda · ISBN 9788466213158
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«Chi-kung» is the chi-kung manual by Jose Rodriguez, published by Libsa in 2007 in paperback (192 pages, in Spanish).
A practical work on chi-kung, the Chinese energy gymnastics that integrates breathing and movement for the care of body and mind. With graphic support, it guides dynamic sequences, breathing styles, self-massage, stretching of the tendinomuscular meridians, and a final meditation that helps assimilate the benefits in calm.
Aimed at the general public interested in wellness, meditation, and Eastern energy practices.
